Fear like waves Rise and crash Exhilarating roller coasters at times But they always pass Especially if I keep breathing. The freedom after Tends to be as big as the fear Big waves Big fears to surrender Big bliss Big love! I notice another fear rising Heart beat increasing Breath constructing. I remind myself to keep breathing To not cling To the known To the past and the certain To get curious about the thought forms Leading to physical changes And mind expansions.