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Fear like waves
Rise and crash
Exhilarating roller coasters at times
But they always pass
Especially if I keep breathing
And the freedom after
Tends to be as big as the fear
Big waves
Big fears to surrender
Big bliss
Big love
I notice another fear rising
Heart beat increasing
Breath constructing
I remind myself to keep breathing
To not cling
To the known
To the past and the certain
And to get curious about the thought forms
Leading to physical changes
And mind expansions