Resistance is the same As attachment Holding us back From flow From ease From trust. Yet being in the body fully Breathing Surrendering To this now moment The only moment That matters Is freedom. Accepting Embracing Welcoming All sensations And all that arises Giving the mind A new job To focus On the in-breath and out-breath Feeling rather than trying Is the secret. Following rhythmically Without pushing Without pulling Noticing Where the breath gets stuck Where tension, Constriction Stops flow Stops life Where thoughts distract Where thoughts lead to reaction And keeps us from truth Seeing that beliefs are but repeated thoughts And fears are just imagined horrors. And without effort Continuing to breathe Inviting the mind to join the body In each precious moment Coming back to center Spine rooted Grounded Staying here No-where to go Now-here Now.
Discussion about this post
No posts